One of the hottest catchphrases these days is the term, “faking it until you make it.” Despite its popularity, some people believe the saying is all about being an imposter. That couldn’t be further from the truth.

“Faking it until you make it,” is not about trying to bluff your way through a situation for which you are not prepared. There is a scientific, biological basis showing “faking it” can help give you the confidence that you need to keep pushing forward and achieve your goals.

The Importance of Neurotransmitters in Affecting Mood and Resolve

In the brain, serotonin and other hormones act as neurotransmitters of the electrical impulses that are behind our thoughts and feelings. Our moods and our will to act are influenced by how high the levels of these various neurotransmitters happen to be at the time

While it seems unreal that something so small can have such a big impact on our lives, the truth is that much of our behaviour, including how we react and are perceived by others in social situations, is influenced by these same chemicals. Even something as seemingly unrelated as our sleep, our appetites or even the level of physical attraction and arousal that we feel towards other is directly influenced by these compounds.

Scientific research has shown that we can actually influence the number of hormones that are produced and released into our bloodstream simply by altering and changing the position of our bodies!

Therefore “faking it,” until you feel it is useful. If you feel depressed, upset, or even afraid, the first step to changing how you feel is to change the posture of your body. Even the simple act of smiling can be enough to turn your feelings around and help you to feel happier than you did just moments before.

How Confidence Greases the Wheels of Success

So, what does changing your posture and putting a smile on your face has to do with your ability to achieve your goals? Absolutely everything!

Of all the character traits that exceptional leaders share, one of the most important is confidence. Those who can overcome obstacles and achieve peak performance for themselves and their organizations are known for being confident and upbeat. It is what fuels their resolve and determination.

Exceptional leaders can keep going and achieve their goals despite the odds stacked against them because they have such a high level of self-belief. They know that the only thing that can stop them from achieving their goals is their own self-doubt.

“Don’t fake it till you make it. Fake it till you become.”

Amy Cuddy

While a great leader may seem to overflow with confidence, the truth is that few of us are born that way. Therefore I truly embrace the concept of “faking it,” until you “become” it – it works! If you want to succeed you must first believe that you can and will succeed!

If you are feeling nervous, the simple act of standing up, and pretending to feel more confident is actually a great way to tap into the power of your subconscious mind. You’ll release the serotonin and other hormones that will stimulate positive feelings and give you the confidence that you lack!

As you practice using your face and posture to help you feel more relaxed and in control, you will begin to feel more upbeat and positive. You will then start to project a higher level of confidence and sureness that others will mirror back to you as you interact with them. This creates what is known as a positive feedback loop; a perpetual positive energy engine that continues to increase the production of the very neurotransmitters that are behind the feelings of positive self-worth and well-being!

Are you ready to be an awesome leader? Are you prepared to reach a new level of excellence in your leadership? It’s okay if you feel nervous as you face your goal. Just stare down the obstacles that stand in your way – you will succeed in your quest if you believe that you can!

Fake it till you make it? Go on. Rock that leadership role!

Author – Sonia McDonald, Keynote Speaker, Executive Coach and CEO of LeadershipHQ

Sonia McDonald is one of Globe’s leading leadership executive coaches and keynote speakers, as well as an advisor, thought leader, and author. She’s also CEO and founder of LeadershipHQ, and through this, she empowers people to discover their own innate talent and strengths.

Named as one of the Top 100 Australian Entrepreneurs and Top 250 Influential Women in the world, Sonia is shaking up the traditional view of leadership, and along the way she has uncovered some outstanding leadership talent which had previously gone unnoticed.

Sonia is internationally recognized as an expert in leadership and strategy, organizational development, workplace diversity and the neuroscience of leadership.

Sonia has also coached people around the world, encouraging them to succeed by reaching their full potential. She has helped hundreds of people build their brands, grow their leadership and business strategies, increase their confidence, build awareness, increase their business revenue, connect to the right people, build exceptional skills and achieve brilliant businesses and careers.

Sonia has written several books on leadership: Leadership Attitude, Just Rock IT! and Neuroscience of Leadership, and she writes regularly for publications such as The Australian, HRD Magazine, Smart Healthy Women and Women’s Business Media. She has been published in BBC Capital, The Australian, HRD Magazine, Business Insider and Richtopia

Her academic achievements include:

  • Bachelor of Business (HRM)
  • Diploma of Neuroscience of Leadership
  • Certified in Prism Brain Mapping Assessment
  • Certified Leadership Architect
  • Certified in The Extraordinary Coach program.

Phone 1300 719 665

leadership course
leadership course free trial online
leadership course harvard business school
leadership courses for managers
basic leadership course
leadership crash course
online leadership course
leadership courses melbourne
leadership courses sydney
management and leadership course online free trial
leadership skills online course free trial
strategic leadership free online course trial
leadership development programs harvard business school
organizational leadership course
strategic leadership course
leadership training courses for managers
leadership courses for new managers
leadership courses for project managers
leadership courses for middle managers
leadership courses for senior managers
best leadership courses for managers
leadership development program for managers
leadership training program for managers
leadership program for new managers
leadership reaction course events
leadership reaction course manual
leadership reaction course army
leadership reaction course ideas
leadership reaction course answers
leadership reaction course solutions
leadership reaction course ocs
leadership reaction course usmc
basic leadership course requirements
basic leadership course reflective essay
online leadership courses
online leadership courses queensland
online leadership courses free trial
online leadership courses with certificate
online leadership courses for high school students
online leadership courses australia
leadership and management courses online free
leadership training videos online free
free leadership courses online australia
harvard online leadership courses free
free nursing leadership courses online
free online leadership courses for high school students
leadership courses melbourne online
leadership courses melbourne
leadership training melbourne
leadership programs melbourne
womens leadership courses melbourne
womens leadership courses sydney
womens leadership courses brisbane
womens leadership courses adelaide
executive leadership courses melbourne
executive leadership courses sydney
executive leadership courses brisbane
executive leadership courses adelaide
leadership development courses sydney
leadership courses workshops sydney
leadership course sydney
leadership coaching course sydney
leadership course north sydney
leadership and management courses sydney
leadership and management short courses
women in leadership
programs for women
keynote speaker
motivational speaker
emerging leaders
courageous leadership
sonia mcdonald
courses for women
executive coach
leadership coach

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment