Entries by sonia

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9 Tips for Feeling Less Overwhelmed and Exhausted

No matter what our personal or professional lives involve, feeling overwhelmed and exhausted happens to each and every one of us at many points in our lives. If you ask a group of people at any given moment if they feel overworked, you’ll see plenty of hands go up. I bet yours probably would, too! […]

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7 Laws for Improving Your Quality of Life

The standards you set for yourself are what make up your quality of life. Your expectations of responsibility, love, personal development, happiness and values are what guides you through life, and make it or break it. Do you want to be living the best life you can, or will you waste it by not expecting […]

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These 5 Questions will truly help your Personal Growth

Self-reflection is key to personal growth. You won’t ever improve or reach your goals if you don’t look at yourself and your actions in depth. You may not know what to ask yourself, so I’ve put together 5 questions for you to answer. If you’re honest in your answers, you’ll learn a lot about yourself […]

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The 10 Things All Top CEO’s Do

One of my favourite sayings (as you’ve probably noticed) is ‘Leadership is an Attitude, not a Title’. This rings true for anyone in a leadership role, especially those in the position of CEO. Just having that title isn’t enough to make you an effective and successful CEO – so what does? Here’s a list of […]

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7 Laws of Self Esteem

This 7 Laws blog is a little different to my previous ones; I’m going to be focusing on YOU and your self-esteem. Learning to love yourself is crucial to being a great leader, because how can you respect others or truly embrace your own leadership potential without loving who you are and what makes you […]

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It’s the Courageous Leader that will build the Strongest Teams

Courageous Leader is a role that many may take on but have not been armed with the proper tools and resources to lead effectively and in a way that gains the results you need. If you are struggling with high staff turnover and a demotivated workforce, perhaps a different approach is required. You are finding […]

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7 Ways To Coach Others

Coaching in the workplace happens every day; there are many coach leadership opportunities during the daily interaction between leaders and their team members, and being a great leader means identifying and taking advantage of these moments to help improve your employees’ performance and the culture of the company as a whole. I’ve put together a […]

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8 Courageous Ways of Letting Go

You are changing.  We are all changing. The world around you is changing.  Just because something was right for you in the past doesn’t mean it still is.  This could be a relationship, a job, a home, a habit, etc. It takes a lot of courage to change and essentially let go of things that […]

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Courage is Valuing Yourself

Valuing those around you – appreciating the things they do for you, the things they say, who they are as a person – is often much easier than valuing yourself. Many of us struggle to appreciate the things that make us great, and the things we have, for fear of coming across as too cocky, […]

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7 Courageous Conversations You Need to Have

Following on from my 7 Laws of Courageous Leadership and Courageous Conversations Make You a Better Leader blogs, I decided to delve deeper into Courageous Conversations and put together some examples of these conversations that you, as a leader, should have at work. I’ve stuck with 7 because my ‘7 Laws of…’ blogs are always a hit!   Keep in mind […]